4-Step Process to Get out of Fear and into Chilled-Out Action

4-Step Process to Get out of Fear and into Chilled-Out Action

Nic shares an important tool to help you to stop when you are feeling overwhelmed, or upset and make choices about how you want to act and react. More specifically, you will learn about the 4 steps of the NERA tool, how to locate a problem, explore it, and reframe it,...